How To Cope With Anxiety
London

How To Cope With Anxiety

I usually work on Spirit Animal on Tuesday each week and record on Wednesday… Then a new episode airs every Saturday. This week, Mini is on holiday and I wasn’t sure I would have time to record an episode. I was…

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How To Get What You Want
London

How To Get What You Want

For this week’s episode we aren’t going too far from our own backyard. No far away lands and exotic animals. This week, our Spirit Guide is the squirrel, teaching us how to make things happen and get what we want.…

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How To Take Things Lightly
London

How To Take Things Lightly

This week’s episode is a little bit special as some of you are probably getting ready to celebrate Chinese New Year on February 8th. And because 2016 is the year of the Fire Monkey, this time we will be talking…

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The Art of Dating
London

The Art of Dating

In this week’s episode, we will be looking at the dating world and how to navigate your sea of crushes, with a bit of help from the most romantic beast in the animal kingdom: the bird of paradise. I have many…

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How to Switch Off and Relax
London

How to Switch Off and Relax

For this week’s episode of “Spirit Animal“, I am not taking you too far from home because we will be talking about cats… Nothing exotic here, just plain old pet cats. These guys might be part of the furniture at this…

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